New Year, New Goals

Happy New Year boys and gals! Hope you all had a boss Christmas break and are all set with goals and positivity for this year! This time last year my mental health wasn’t at its best and I wasn’t happy with a few things in my life and going through a lot of stress, both at work and my personal life.

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Why have I decided to change to a plant-based diet

I was always a bit sceptical about becoming a vegan and I have always said I could never survive more than two days without eating a meat product. I mean, last year I decided to try and be vegetarian for a week and on day 2 I completely forgot about it and made myself a chicken sandwich. I think that says a lot.

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Celebrating 5 Years of Liverpool

I get asked a lot why I left Portugal. Not many people are able to move away from home, nevermind moving to another country. It’s quite scary and it takes a lot of courage. Especially if you move alone. Afterall, you’re leaving everything you’ve ever known behind.

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Things you should know before joining the gym: Begginers

If you’ve read my blog, follow me on social media or know me in person you knew one thing about me: I don’t like exercising. In school, I’d always manage to just pass PE, wouldn’t make an effort at all and didn’t do any sports outside school. Except swimming which I did when I was 6/8 years old a little bit after at 21. Other than that, ZERO.

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Diets and me

Hey guys! First of all, I wanted to apologise for my lack of posts. Not that I have many people reading this but anyway. Since my last post, I had a busy couple of weeks and very good news! I finally got a paid job in Marketing! I’m beyond excited and cannot wait to start! But that means I’ll have to leave my volunteering position which I am quite sad about.

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